Saturday, November 12, 2011

20 Natural Immunity Boosters

1. Keep your feet warm

2. Eat frozen peaches

3. Write a journal regularly to reduce stress

4. Workout 30 minutes daily

5. Gargle with salt water twice a day

6. Spend some quality time with your friends

7. Stay away from deep fried food

8. Steer clear of pain killers unless you truly need them

9. Spend 15 minutes visualizing your immune cells destroying the sickness-causing bugs

10. Sip 20 ounces of black tea daily

11. Wash your hands with soap and water 5 times daily

12. Spend 20 minutes daily doing some stress-relieving activity

13. Enjoy half a cup of broccoli 3-4 times a week

14. Take 1000 to 2000 IU of Vitamin D daily

15. Eat one clove of garlic daily

16. Take a relaxing TV break for 30 to 60 minutes daily

17. Add 30 to 60 minutes to your night slumber or take daytime naps

18. Take morning breakfast

19. Massage your scalp, face and neck using slow circular motions 10 minutes each day

20. Keep your hands off your face